Origin: Indian subcontinent Triphala is not a single fruit, plant, or herb, but rather a herbal formulation. It is one of the most popular and widely used formulas in Ayurveda! 3 beneficial fruits originating from the Indian subcontinent. -Amla (Emblica officinalis) -Bibhitaki (Terminalia bellirica) -Haritaki (Terminalia chebula) Triphala Constituents The main constituents of Triphala are tannins, gallic acid, ellagic acid, and chebulic acid. These are powerful antioxidants that may be partially responsible for its many benefits. Triphala also contains other bioactive substances with compounds such as flavonoids (e.g., quercetin and luteolin), saponins, anthraquinones, amino acids, fatty acids, and various carbohydrates. Read the full blog about Triphala Benefits of Triphala Traditional Use The combination of these three herbs together makes it a powerful medicine. Benefits -Anti-cancer effects -Weight loss -Bowel cleanser + kidney cleanse -Liver protection and support -Digestion and bowel problems -Heartburn (Hyperacidity) -Anti-inflammatory -Antioxidants (flavonoids: quercetin and luteolin) -Prevention of dental caries -Boost your immune system -Antifungal -Protection against radiation -Lowered blood sugar levels -Supports eye health -Anti-aging (cells are renewed through antioxidants and bowel cleansing) -Triphala can also promote good digestion and absorption of food -Increase the production of red blood cells and hemoglobin -Maintain homeostasis of the endocrine system (balance of your hormones) -Adaptogen (good for stress) How to use Triphala -Capsules -Powder in your smoothie, herbal drink, protein shake, or water -Dental products -Hair products -Face mask -Make tea

Triphala Skin Care can also be applied topically to the skin to accelerate the healing of bruises, wounds, and sunburn.

Eye wash care Triphala is also often used externally for eye care.

Mouthwash Mouthwash is made with water and Triphala powder. You can add some magnesium chloride or a little Dead Sea salt to provide your mouth with nutrients. You can also add baking soda for an extra deep clean. Magnesium and clove have anti-inflammatory properties. So you can create your own mouthwash.

Making your own tooth powder . The same applies to tooth powder. You can create your own tooth powder. Cloves, cinnamon, ginger, and black pepper powder are anti-inflammatory. You can also add baking soda for an extra deep clean.

Making your own hair care product. The powder is sometimes mixed with coconut or jojoba oil for use in scalp and hair treatments. It can also be made with castor or argan oil. These are also powerful oils.

How do you make a tea from Triphala? The most traditional way to benefit from the health advantages of Triphala is by consuming it as a tea. With this method, you can fully taste the herb, which is considered by Ayurveda to be an important part of the healing process.

Taste activates the digestive process and sends signals to the body where needed.

Triphala tea preparation 1. Boil water and pour it into a large teacup. Add 1/2 teaspoon of Triphala powder to your cup of hot water. Stir well and let the tea cool down, then the tea is ready.

Alternatively, you can let the Triphala soak overnight and strain the powder in the morning. If you are wondering, "Will the strained liquid still have the same benefits?", the answer is yes!

Triphala contains five of the six tastes recognized in Ayurveda (sweet, sour, bitter, pungent, and astringent), with only the salty taste missing. Perhaps because the Western diet is so low in bitterness and astringency, Triphala can taste unpleasant.

Triphala Preparation 2 Triphala powder is often prepared with warm water and honey (or ghee). You drink this before the meal. You can also add fresh lemon juice. The taste of Triphala is very distinctive, and you can enhance the flavor somewhat with honey or lemon.

TIP: Drink plenty of water during a Triphala course, because Triphala has a cleansing effect, causing the body to require more water.

Avoid milk in combination with Triphala.

This can cause stomach and intestinal problems.