Pumpkin seeds contain very high magnesium levels and are strongly anti-parasitic. Pumpkin seeds are primarily used for their high magnesium content. They contain 40% of the daily recommended amount of magnesium.
It is tasty and easy to eat. See pumpkin seeds blog
If you exercise, take magnesium powder, eat pumpkin seeds daily, and consume enough natural salt, you have a good source of magnesium.
Pumpkin seeds are anti-parasitic. Pumpkin seeds are also anti-parasitic, thanks to the substance "cucurbitin". It can paralyze and remove the parasites.
Walnuts are also antiparasitic thanks to the substance 'juglone'. You can eat these two every day, for example. See link to walnut webshop.
Pumpkin seeds are a good source of nutrients.
-High magnesium
-Antioxidants
-Contains proteins
-Contains healthy fats
-Contains fiber Other benefits of pumpkin seeds
-Antibacterial -Strong antiparasitic -Anti-inflammatory -Stabilizes blood sugar levels -Anti-cancer effects -Supports bladder function -Can promote digestion (helps with constipation) -Improves sleep problems
-Anti-depressant