Tongkat Ali powder (50g)

1 portion is 50g

Supplied in a stand-up pouch

Mix approximately 1/2 to 1 teaspoon of powder into smoothies, fruit juice, yogurt, or a protein shake. Ideal for athletes to mix this herb into their protein shake.

How much T ongkat A li Herb is safe Powder: Insufficient information was found regarding the exact dosage for Tongkat Ali. The standard dosage for Tongkat Ali to boost your testosterone is 100-800 mg/day.

I see in many studies that they used between 200mg and 800mg. Even at a low dose, you get results.

Capsules: You can buy a capsule machine yourself. You can buy 400mg capsules.

You start with 1 capsule per day. If that goes well, you can then take 2 capsules per day.

If you are sensitive, I would start with a low dose. Do not exceed the dosage with Tongkat Ali. It is quite a strong herb.

Always take a break after 8 to 10 weeks.

Herbs can only work 100% if your body is clean.

If you want to stay healthy and have a clean body, you can do 3 things:

1- Avoid exposure to toxins as much as possible

--> Read our blogs about poisonings.

--> see basic dietary advice

See blog with basic nutritional advice PDF

2-Detox your body with herbs

3. You can make smoothies from fruits and vegetables (especially lots of fruit). This provides your body with many vitamins and minerals and ensures a good cleanse.

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