Nutrients that boost your testosterone
- Nancy janssens
- Sep 5
- 4 min read
Why does testosterone need to be in balance?
Testosterone is a remarkably versatile substance. It's a hormone produced by both men and women. Men produce more of it, and it's also what makes them truly "manly."
It provides us with:
-Self-confidence
-Competitive drive
-Muscles
-A healthy libido.
Testosterone, as it were, ensures that humanity progresses. You take action.
WHAT DOES TESTOSTERONE DO?
In adults, testosterone performs the following functions, among others:
Muscles: increases muscle mass (protein synthesis) and muscle strength.
Body Fat: Blocks the absorption and storage of fat and increases the number of fat-burning beta-adrenergic receptors.
Brain: promotes cognition, memory and sex drive.
Heart: Increases blood flow and cardiac output.
Bones: Increases red blood cell production and bone growth and maintains bone density.
Male sexual organs: supports sperm production and viability and promotes erectile function and keeps libido high.
Skin: supports collagen production and produces hair.
Kidneys: Produces erythropoietin (EPO), which stimulates the production of red blood cells.
If you have a nutrient deficiency or take in too many toxins, this will lower your testosterone and cause problems with these functions.
Nutrients that boost your testosterone
1- Vitamin D and sunlight are good for your testosterone
Sunlight stimulates the pituitary gland. This hormone gland, in turn, stimulates the adrenal gland, testicles, or ovaries to become more active. Scientific research has shown that testosterone levels are around 15% higher in summer than in winter. The sun stimulates the production of vitamin D, which has a positive effect on testosterone levels.
2- Zinc boosts your testosterone levels
Zinc is an essential mineral found in large quantities in animal foods, such as meat, fish, eggs, and shellfish. Zinc is found throughout the body, including organs, sperm, testicles, skin, and more.
Chronic stress can cause zinc depletion very quickly. Adequate zinc intake also appears to be important for male fertility. Research shows that low zinc status or zinc deficiency is linked to low testosterone levels, poor sperm quality, and an increased risk of male infertility.
Zinc and selenium together are a powerful testosterone and libido booster.
3- Magnesium boosts your testosterone levels
Results show that magnesium supplementation increases free and total testosterone levels in sedentary and athletic individuals. Increases are greater in those who exercise than in sedentary individuals. Only purchase high-quality magnesium supplements.
4- Get enough antioxidants
In short: the more you can neutralize free radicals, the less chance of oxidative stress. Oxidative stress lowers your testosterone . Antioxidants also have anti-inflammatory properties.
Antioxidants provide:
-Better sports performance
-Better fertility
-Liver support
-Positive influence on hormones (including testosterone)
-Cells function better
-If you avoid oxidative stress, you avoid degeneration of your body
5. Additives disrupt your hormones. All toxins disrupt your systems.
rather buy Organic Amino Acids WITHOUT ADDITIVES:
Consuming high-quality essential amino acids will help improve muscle strength and endurance, build lean body tissue, and burn fat. This combination helps support optimal testosterone levels.
Unfortunately, companies that sell sports products contain many harmful additives , which also means that the quality of the amino acids is poor.
Most people with low testosterone struggle to produce sufficient stomach acid and don't digest protein at ideal levels. So, ensure you consume high-quality amino acids and proteins and avoid additives.
Cool and beautiful sports label or not READ YOUR LABEL!
6- Eat enough healthy fats, including saturated fats
Healthy fats boost your testosterone. A low-fat diet lowers your testosterone levels.
Your nervous system, your cells, and your brain are made of fat. Your brain is made up of more than 60% fat. Cholesterol is a fatty substance found throughout the body. You need good fats to produce cholesterol.
Testosterone is made from cholesterol!!!!!!!!!!!!!!!!!!!!!!!!
To this day, there are still bodybuilders and strength trainers who are afraid of fats. They think they won't be able to stay dry. You lose fat by eating good fats. Healthy fats boost your testosterone. And when your testosterone is balanced, you lose fat quickly. Eat only good fats and avoid bad fats.
So when you avoid good fats, your brain doesn't get enough fat. Your brain dehydrates. Your cells and nervous system don't get enough fat.
Men who consume a low-fat diet have lower testosterone levels.
Avoid heating vegetable oils as they lower your testosterone!
Heating vegetable oils changes their molecules and creates trans fats. Cook only with coconut oil, ghee, or real butter from an organic store. These oils can withstand heat, and all other oils should be served cold.
7- Consume Omega-3 (anabolic effect)
Some studies show that consuming sufficient omega-3s increases IGF-1, an anabolic hormone that contributes to muscle growth.
8- Be VERY critical of protein bars
Dr. Ken Berry (American physician): As an athlete, you're probably not going to want to hear this. Always check the ingredients and the packaging when buying a protein bar.
Packaging can be a hormone disruptor. It also contains many harmful additives. What's the point of buying a protein bar if the packaging is a hormone disruptor and the contents are full of junk?
Many protein bars contain more total carbohydrates than total protein . Carbohydrates convert to sugar. And sugar lowers your testosterone. If you buy a protein bar, make sure it's not a high-carb bar and that it's not a toxic bomb.
We live in a society where the government and the pharmaceutical industry deliberately attack our hormones. They deliberately rob us of nutrients and attack our hormones in all sorts of devious ways. There's a lot of money to be made off of sick people. Always keep this in mind.
Every day, I see people, athletes, and even bodybuilders, doing things that actually destroy their testosterone. So they destroy their testosterone and then, in turn, supplement with synthetic testosterone. This combination is actually very unhealthy and especially harmful.
You really need to do a separate study to understand how they are deliberately poisoning us through food, drinks, supplements, medicines, personal care products, cleaning products, kitchen products and packaging.
This creates a cocktail of anabolic steroids, toxins, hormone disruptors, nutrient deficiencies and other factors that cause health problems for you as an athlete or bodybuilder.
So don't just pay attention to the outside of your body, pay attention to the inside as well.
Therefore, acquiring knowledge is very important .
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