Magnesium deficiency and calcium excess cause health problems

We will discuss this

-Foreword

- Magnesium deficiency and calcium excess cause health problems

- Our ancestors' magnesium and calcium were in balance

- How do we lose magnesium in our bodies every day?

-There are many reasons for a magnesium deficiency.

-Magnesium Functions

-Magnesium deficiency is an important factor in chronic diseases

-List 68 conditions caused by magnesium deficiency

-Magnesium has friends

-Therapeutic doses of most magnesium supplements are impossible to obtain

-Health problems due to too much calcium

-The problems that result from too much calcium deposited in soft tissues

-Calcium and inflammation

-Videos and links

Foreword

Carolyn Dean was a conventional physician who developed a severe magnesium deficiency in the 1990s. Her training hadn't taught her much about nutrients. She then began conducting intensive research. She has spent over 25 years studying magnesium and calcium.

She now focuses primarily on nutrition, nutrients, naturopathy, and helping people learn. She's called the magnesium doctor because she's the only one in the world who has conducted so much research on magnesium. What we're writing here in this blog post comes from her book, which details her research.

Carolyn has written two books in which her research can be found.

Book 1

Dr. Carolyn Dean: Magnesium the Missing Link to Total Health

On page 113 you will find 68 conditions linked to magnesium deficiency.

Magnesium_-The-Missing-Link-to-Total-Health.pdf

Download PDF • 6.64MB

Book 2

Dr. Carolyn Dean: Total body reset for athletes

total-body-reset-for-athletes_2022 carolyn dean.pdf

Download PDF • 438KB

You can become a member through this site and access all her medical research. It's a very informative website. Normally, these books are only for members. Support her site and learn more about staying healthy. https://drcarolyndean.com

Magnesium deficiency and calcium excess cause health problems

Carolyn Dean: Conventional doctors haven't learned anything about nutrients and nutrition. But there's one nutrient they do recommend and heavily promote: calcium. It's precisely this nutrient that's best not taken in isolation.

By the end of this blog, you will understand why too much calcium is not yourfriend . must be a natural balance between calcium and magnesium.

There are two problems:

1- Our magnesium is depleted in our soil. Calcium is always higher in the soil than magnesium. Magnesium is more sensitive to pesticides. Even if magnesium is depleted, you can still get enough calcium.

2. There's also a problem with too much calcium in our diet from dairy products and calcium-fortified foods and juices. This is a problem because calcium and magnesium are antagonists. The more calcium in the body, the less magnesium.

They have a push-pull relationship.

Calcium tenses the muscles and stimulates the nerves.

And magnesium relaxes the muscles and nerves.

When you have too much calcium in relation to magnesium, your muscles become stressed and nerves can become hyper-excitable, causing a range of symptoms such as high blood pressure, muscle spasms, palpitations, angina, and heart attack.

We also lose a lot of magnesium during exercise and when someone is under chronic stress. However, they continue to absorb sufficient calcium. These people ultimately end up with too much calcium in relation to magnesium.

Too much calcium in the body depletes the magnesium in the body. And people eat too much calcium.

There are 2 problems if you get too much calcium in your body:

-People get typical illnesses from magnesium deficiency

-Calcification disorders: think of arteriosclerosis.

Calcium and magnesium have a complex biochemical interaction. Magnesium ensures that calcium is dissolved . Only when calcium can be dissolved can it be transported to the correct locations in the body via the bloodstream.

Calcium needs to be able to dissolve in your bloodstream so it can go directly to your bones and teeth.

If calcium cannot be dissolved, it remains trapped in your veins and soft tissues as calcium crystals.

Magnesium not only dissolves areas of calcification, but together with vitamin K2 it directs the calcium to your bones and teeth.

A proper balance of magnesium in relation to calcium can prevent symptoms

NEVER BUY ISOLATED CALCIUM SUPPLEMENTS.

You are more likely to have a magnesium deficiency.

Our ancestors' magnesium and calcium were in balance

Our ancestors

Research shows that our ancestors had a good calcium-magnesium ratio. They didn't eat dairy, and their magnesium wasn't depleted because pesticides didn't exist yet.

We now have 10 times more calcium in our diet than our ancestors. But we are also 10 times more likely to be deficient in magnesium than our ancestors. Calcium supplementation has also diverted attention.

How do we lose magnesium in our bodies every day?

We lose magnesium daily through various means, but on the other hand, we don't consume enough magnesium, and as a result, many people are deficient. You really need to replenish what you lose.

How do we lose magnesium daily?

1-During exercise

2-People who do physical labor

3-People who have an illness

4-During stress (physical or mental or emotional)

5-By eating sugar, processed foods and junk

6-Due to toxins (via food, packaging, care products, etc.)

7-By medicines (medicines are chemical and synthetic)

8- Overfatigue (your body uses more nutrients)

9-Anabolic use causes a loss of magnesium in the body

10 etc...

There are many reasons for a magnesium deficiency.

The most common causes are:

-Magnesium-poor soil

-Magnesium-poor foods

-Frequent use of processed foods

-Chemicals

-Freak diets

-Eating processed sugar

-Chronic stress.

-Anabolic use (really steals your nutrients, especially magnesium)

Extensive explanation of magnesium deficiency

1-Magnesium-poor soil

It's striking that while magnesium is depleted in our soils, calcium is less affected. There's still slightly more calcium in the soil than magnesium. This is another reason to get too much calcium in relation to magnesium.

If you eat food from a magnesium-poor soil, you'll develop symptoms of a deficiency. You can still eat organic to get your magnesium.

But…only if organic farmers use a full spectrum of minerals in their fertilizers.

Actually, Carolyn Dean (a doctor) tested this theory by eating organic food and not using any minerals. She worked with a farm she supported. And all her magnesium deficiency symptoms returned within a short time. That's why she's convinced to take supplements in today's society.

When our soil is low in magnesium, even raw foodists and green juicers suffer from a magnesium deficiency. Magnesium is the central mineral in "plant blood," or chlorophyll, just as iron is the central mineral in hemoglobin.

You might think a diet rich in green vegetables would replenish your magnesium. However, people who eat a lot of green vegetables can still be deficient in magnesium. They then experience symptoms such as heart palpitations and leg cramps, etc.

When I give them magnesium supplementation, their symptoms immediately alleviate.

If the food you eat is not grown in mineral-enriched soil, the food will automatically be mineral deficient, even if it is organic.

2-Processed foods are deficient in magnesium

We take food out of the ground and start refining and processing it, ultimately wasting significant amounts of magnesium. The process of

Extracting oils from magnesium-rich nuts and seeds removes this essential mineral.

Nearly all of the magnesium in grains is lost during the milling process, which removes the bran and germ of whole grains. For example, one slice of whole wheat bread provides 24 mg of magnesium, while a slice of white bread contains only 6 mg.

When you cook your vegetables, you also lose magnesium. Another interesting thing:

Less calcium than magnesium is lost through processing and cooking food. This is another reason why your body has too much calcium relative to magnesium.

3-Chronic stress causes mineral and magnesium deficiencies

Discover the powerful connection between stress, adrenaline, and magnesium deficiency. Stressful experiences of any kind (physical, mental, emotional, or environmental) can deplete our magnesium levels and affect crucial metabolic processes.

Cortisol and adrenaline are stress hormones. Adrenaline, noradrenaline, and cortisol are elevated during chronic stress. Stress causes excessive urinary elimination of magnesium, further exacerbating magnesium deficiency.

Animal studies using intravenous adrenaline showed that it lowers magnesium, calcium, potassium, and sodium. This proves that when you're in an excited state, you burn adrenaline, but you also burn magnesium.

When you're chronically stressed or anxious, you burn a lot of magnesium. But someone who takes anabolic steroids (synthetic testosterone) is also in a chronic state of stress. The misleading thing about steroids is that men feel good and can take on the world. They gain self-confidence. But their body internally undergoes chronic stress. You also lose magnesium during exercise. That's why many athletes experience muscle and cardiovascular problems.

Adrenal fatigue develops after prolonged periods of chronic stress. Adrenal fatigue is the well-known burnout. The adrenal glands are responsible for many hormones. If the adrenal glands are too tired to function, all your hormones can become disrupted. This applies to both women and men.

In the video, she explains the relationship between stress and magnesium deficiency in just one minute. See the video on Rumble.

4- Regular medications destroy your magnesium

Conventional medications used to treat chronic diseases. But these chemical medications deplete your magnesium, making a magnesium deficiency even worse than before.

5-Good quality magnesium is almost impossible to obtain

First, therapeutic doses of most magnesium supplements are impossible to obtain. Second, most magnesium supplements are of poor quality.

You can buy pure magnesium and minerals from this website

Dr. Carolyn Dean . See webshop

You can buy pure magnesium and minerals from biologist Dr. Robert Young through this website . See webshop

Magnesium Functions

Here are 18 important functions of magnesium; there are many more

researched but we give the most important ones:

-Magnesium is responsible for the transmission of energy along the nerves

-Magnesium regulates muscle contractions

-Magnesium is important for muscle relaxation, followed by tension triggered by calcium

-Magnesium facilitates protein, carbohydrate and fat metabolism

-Magnesium maintains cellular mineral balance

-Magnesium influences all enzymatic processes

-Magnesium uses ATP as an energy source

-Magnesium creates energy for transfer, storage and use

-Magnesium reduces inflammatory reactions

-Magnesium helps your body detox

-Magnesium maintains normal cell membrane function

-Magnesium regulates body temperature

-Magnesium keeps your blood pressure in balance

-Magnesium maintains peripheral vascular resistance

-Magnesium influences good arterial function

-Magnesium regulates the parathyroid gland (important for bone health)

-Magnesium normalizes hormone secretion throughout the endocrine system

-Magnesium helps synthesize nucleic acids (DNA & RNA)

Imagine having a chronic magnesium deficiency . People then go to a conventional doctor who hasn't learned anything about nutrients. He then prescribes chemical medications that further deplete magnesium. They then say they can't cure your condition. They then recommend you take chemical pills for the rest of your life.

In her book, Carolyn Dean describes 68 symptoms linked to a magnesium deficiency

Magnesium deficiency is an important factor in chronic diseases

Magnesium is involved in 300 processes. But magnesium is also depleted in our soil. It's easy to understand why more than 80% of the population has a magnesium deficiency.

Starting on page 113 of her book "Magnesium: The Missing Link to Total Health," she explains all the conditions linked to a magnesium deficiency. She discusses 68 conditions , explaining why they are related to a magnesium deficiency.

We have translated the 68 symptoms into Dutch and put them on a PDF.

68 symptomen van een magnesium tekort nederlands.pdf

Download PDF • 19KB

Chronic diseases of magnesium deficiency cause problems in various areas such as:

-Heart & blood vessels

-Muscles

-nerves

-Joint

-Bone

-Stress and anxiety

-Fitness

-Various organs

-Tooth

-Inflammations in the body

-Infections

-Breathing

-Neurology

-Head

-Emotions

-Women's complaints

-Men's complaints

-You can't detox properly

-skin

-Sleep

Mitochondria: Magnesium deficiency affects mitochondrial function. This is why people experience chronic fatigue.

The drugs used to treat all of these conditions use up magnesium, leaving the patient even more magnesium deficient.

Everything chemical and synthetic dehydrates your body. When you're dehydrated, waste products can't be removed properly and nutrients can't be absorbed properly. Conventional medications steal nutrients from your body.

It is not that magnesium is the entire root cause of these diseases, but a magnesium deficiency only makes the disease worse.

Of course, conventional doctors and the pharmaceutical industry will never recommend pure magnesium, because it would disrupt their business. They actually profit from sick people.

Magnesium has friends

Magnesium has friends who work together, such as:

1-Magnesium and Vitamin D (page 196)

2-Magnesium and Calcium (page 197)

3-Magnesium and Vitamin B complex (page 198)

4-Magnesium and Zinc (page 201)

5-Magnesium and Potassium (page 202)

6-Magnesium and Vitamin C (page 203)

Starting on page 195 of her book "Magnesium: The Missing Link to Total Health," you can read the explanation from the magnesium friends. See the top of the blog post to download the book.

Therapeutic doses of most magnesium supplements are impossible to obtain

When Carolyn Dean (MD) discovered she had a severe magnesium deficiency, she couldn't obtain magnesium without a laxative effect. She tried to encourage companies to provide a non-laxative source. No one accepted the challenge.

Ultimately, she took on the challenge herself. She found her own recipe. She now sells her own magnesium recipe online. 100% pure and 100% absorbable.

Fortunately, she found a chemist who created a picometer-sized stabilized magnesium ion. It is so completely absorbed into the cells that there is no excessive magnesium overflow (laxative) in the intestines.

You definitely need 80% magnesium for proper metabolism. But 80% of the population doesn't even get the minimum amount per day.

Carolyn Dean has created her own therapeutic recipe of magnesium. Her best supplement is magnesium and minerals. Her recipe is 100% absorbable. Her magnesium and electrolytes are additive-free, sugar-free, and chemical-free. She also offers pure protein powders. There's also a supplier in Europe. You'll receive your product within 4 to 5 days. www.rnareset.com

Health problems due to too much calcium

If you don't have enough magnesium, calcium can't dissolve. You may then experience serious symptoms such as:

-Muscle spasms,

-Fibromyalgia,

-Calcified arteries (carotid artery, renal artery)

-Kidney stones, gallstones

-Tooth decay

-Limescale

-Muscles strained

-Nerves can become hyper irritable

-High blood pressure

-palpitations

-Angina pectoris

-And even a heart attack.

Too much calcium and bladder problems

Calcium deposits throughout the bladder can make the bladder stiff and reduce bladder capacity, leading to frequent urination and causing adults to walk around in diapers.

Too much calcium and muscle problems

All muscle cells, including those of the heart, that contain too much calcium develop muscle pain and spasms.

Too much calcium and heart and blood vessel problems

Magnesium also controls calcium channels, which allow only a certain amount of calcium to enter cells. If there's a magnesium deficiency, too much calcium flows into your smooth muscle cells and blood vessels, causing spasms and narrowing of the blood vessels, leading to problems such as high blood pressure, arterial spasms, angina, and heart attacks.

Calcium and heart disease

It's been proven that calcium supplements can increase the risk of cardiovascular disease. However, researchers simply blame calcium, failing to realize that it's actually an imbalance of calcium and magnesium that's the cause.

Simply stopping calcium supplementation isn't enough. We need to start supplementing with magnesium and focus on getting our calcium from food.

A 2016 study showed that calcium supplements make people more susceptible to plaque buildup in their arteries, which contributes to the risk of heart attack. The report recommends that people get their calcium from foods such as dairy products, green leafy vegetables, fortified cereals, and juices.

The scientists said they wanted to build on previous research findings. Calcium in supplements never actually reaches a patient's bones, but instead accumulates in soft tissue and muscles, including the heart. Arteriosclerosis is when calcium accumulates in the arteries (soft tissue).

Too much calcium and migraine headaches

Excess calcium stimulates the cells in the muscle layer of the temporal arteries (located at the temples) which can cause migraine headaches.

Too much calcium and airways and asthma

Excess calcium can constrict the smooth muscle surrounding the airways of the lungs, causing breathing difficulty and asthma.

Too much calcium and nerves

Too much calcium can irritate the brain's sensitive nerve cells. Cells irritated by calcium fire repeatedly send out electrical impulses, depleting their energy reserves. This results in tingling, burning, pain, and eventually cell death.

The problems that result from too much calcium deposited in soft tissues

1-In the large intestine, calcium interferes with peristalsis (the waves of muscle contractions that push food through the intestines) causing a magnesium deficiency and also because it is physically 'binding', resulting in constipation.

2. When calcium accumulates in the kidneys and combines with phosphorus or oxalic acid, kidney stones form. (Pg 128 + 143 + 145)

3-Calcium can deposit in the lining of the bladder , preventing it from relaxing. As a result, the bladder isn't completely full, but you still feel the urge to urinate. This leads to frequent urination and infections, especially in older people.

4-Calcium can accumulate in the arteries, causing hardening of the arteries (arteriosclerosis). The new term for this is vascular calcification. Vascular calcification occurs in the coronary arteries and can lead to a heart attack; in the carotid arteries, it can lead to a stroke; and in the renal arteries, it can lead to kidney failure.

5-Calcium can also be deposited in the brain . Many researchers say it can develop neurological diseases such as dementia, Alzheimer's disease, and Parkinson's disease. Alzheimer's is also caused by taking statins. Statins dehydrate your brain.

6-Calcium can deposit in the smooth muscle lining the bronchi and cause symptoms of asthma.

7-Calcium deposits in cell membranes can impair their function. This means that the permeability of the cells becomes more difficult. This makes it increasingly difficult for glucose (a very large molecule) to pass through the cell membrane and then be converted into ATP in the mitochondria of the cells.

8-High glucose levels that result from excess calcium, and can be misdiagnosed as diabetes.

9-Chronic calcium uptake into the mitochondria will inhibit ATP synthesis and ultimately result in cell death.

You can see from the list above that excess calcium is “a mirror image of magnesium deficiency.” An even more damaging consequence of excess calcium occurs in the mitochondria.

Calcium and inflammation

Excess calcium is one of the main causes of body inflammation. Magnesium is one of the most important anti-inflammatory nutrients. Glutathione is also a powerful anti-inflammatory.

Although the FDA and pharmaceutical companies are aware of the importance of magnesium, they prefer to use their chemical drugs to treat inflammation rather than recommend magnesium.

Worse still, anti-inflammatory steroids and many nonsteroidal anti-inflammatory drugs are fluoride compounds, meaning they bind magnesium. Treating inflammation with ineffective medications inevitably leads to more inflammation.

Why do people get heart and blood vessel problems?

In this video I explain the knowledge of Carolyn Dean.

See video (Dutch)