Benefits and Uses of Magnesium Sulfate (Epsom Salt)

Nancy janssens
Sep 13
2 min read

Origin

It was discovered just 400 years ago in a salt spring at Epsom in Surrey, England. This salt owes its name to this English city. It is also called "English salt" because of its British origins.

Different names

Epsom salt, English salt, Epsom salt, Magnesium sulfate

What is epsom salt

The main active ingredient in Epsom salt is magnesium. Most people have a magnesium deficiency. Magnesium is involved in 300 processes. Our nutrients are depleted, which is why people experience unpleasant symptoms. You can also apply magnesium directly to the skin. Epsom salt is ideal for applying magnesium directly to the skin. For example, by taking a bath with this salt.

Check out our blog about the importance of magnesium.

Epsom salt differs from traditional salts because it is actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it is primarily obtained from mining. When Epsom salt is dissolved in water, magnesium and sulfate ions are released.

Usage

-It is used by gardeners

-Cleaning products

-It is used for body care: bath, foot bath, masks, making toothpaste

-It is used for hair care

-You can make compresses from it

How does an Epsom salt bath work?

Magnesium and sulfate are both easily absorbed through the skin and into the body's bloodstream. The skin is a highly porous membrane that absorbs minerals and eliminates toxins daily.

Using a potent mineral base like Epsom salts in bathwater creates a process called reverse osmosis. This process draws salt and harmful toxins out of the body and allows magnesium and sulfates to enter the body.

Magnesium plays a crucial role in over 325 enzymes, helps improve muscle and nerve function, reduces inflammation, and improves blood flow and oxygenation throughout the body. Sulfates are essential building blocks for healthy joints, skin, and nerve tissue.

Epsom salts replenish the body's magnesium and sulfate levels. This combination helps flush toxins from the body and aids in the formation of important protein molecules in brain tissue and joints.

Benefits of taking a bath with Epsom salt regularly

-Increases magnesium levels

-Reduces stress

-Eliminates toxins

-Relieves constipation

-Reduces pain and inflammation

-Improves blood sugar levels

-Gives the hair more volume

-Helps with breathing problems