Healing Benefits of Dead Sea Salt and Mud

Nancy janssens
Sep 13
12 min read

Foreword

Both the mud and the salt of the Dead Sea are used for therapeutic purposes. We'll discuss both in this blog post.

The Dead Sea is renowned for its therapeutic and cosmetic properties. The unique climatic conditions in the Dead Sea region make it a world-renowned location for climate therapy, skin therapy, and general health therapy.

Dead Sea mud and salt are the most healing of all muds and salts found worldwide. This is due to their powerful, high-mineral compositions.

Dead Sea salt can be used both internally and externally . It's also suitable for culinary use. It contains many minerals, more than most salts. Therefore, it offers many benefits for external use. If you intend to use it for culinary purposes, make sure the website or packaging indicates that it's for culinary use.

Where is the Dead Sea located

The mud is extracted from the deepest layer of the Dead Sea, which is located at the lowest point on Earth. The Dead Sea lies 417 meters below sea level at its deepest point, between Israel and Jordan.

The sea is 76 km long and 16 km wide. A small, shallow southern section is only 4 to 6 meters deep. A large northern section reaches depths of 430 meters in some places. Due to its high salinity of 25-30%, the sea is called "yam hamelach" (salt sea) in Hebrew.

Deep in the Jordan Valley, the Dead Sea hides its healing treasures. For thousands of years, people have come to the Dead Sea to experience the therapeutic effects of its waters. They can heal skin conditions with the healing Dead Sea minerals and black mud, but also simply to enjoy the water. largest natural spa in the world.

Composition of the Dead Sea

The Dead Sea contains over 35 different minerals, trace elements, and salts. It's not only the saltiest but also the richest in minerals.

There is an exceptionally high concentration of potassium, bromine, magnesium, and iodine. Most people are deficient in magnesium and iodine. What many people don't know is that iodine is also a natural antibiotic. Therefore, a visit to the Dead Sea can drastically improve your health.

This wealth of minerals and the hot, dry climate have helped people with skin conditions since ancient times. The healing power of the Dead Sea is a well-known draw for people.

Dead Sea details

1. Due to the high salt content of 25-30%, animal and plant life is not possible there, although there are a few exceptions.

2- Swimming is not possible in this water. You can simply float on the surface.

3- You can enjoy a 365-day summer there all year round.

4. It turns out you don't get sunburned. This is because the Dead Sea is located at the lowest point on Earth.

5- The Dead Sea is not only the saltiest but also the richest in minerals in the world.

6. The Dead Sea contains 40 different minerals, halogens, and trace elements. At 28%, its concentration is seven times stronger than that of other seas and oceans. Moreover, its potassium, iodine, and magnesium content are much higher.

--> All these unique compositions of the Dead Sea are the main factor for its healing properties.

Floating on the water

A tourist said: " I found it hard to believe you could float on the water! You simply can't sink. Even swimming is barely possible." But the stories are true. You can just float on your back in the water. Lying on your stomach is impossible because you'll tip over."

The idea is to first smear your body with greasy mud, which is laid out in buckets on the beach. You let the mud soak into your skin for a while. The combination of the mud and the sun is healing. Most people simply jump into the water after about half an hour to rinse off.

If you have a small wound, you'll feel a slight sting. It can also sting in areas where you've shaved. However, be careful not to get water in your eyes, as that's really unpleasant, especially if you're wearing contact lenses.

Even the sea water feels incredibly oily. When you get out, it feels like you've just been slathered in oil. Don't go into the Dead Sea unless there's a shower nearby, because you'll really crave one!

There are many types of mud

-Muds around the Black Sea are full of minerals, vitamins and natural antibiotics

-In volcanic areas , mud from volcanic mud pots is used .

For example: a natural volcanic mud from the bottom of volcanic lakes in Italy is made up of many minerals.

Dead Sea mud, also known as "peliod," is actually the sediment of the sea. It is an alluvial deposit, a mixture of organic, animal, and plant remains, and a high concentration of mineral salts from the water. It has been prized for its therapeutic qualities for many centuries.

Properties of Dead Sea mud and Dead Sea salt

-Improves the functioning of the skin.

-Improves skin hydration.

-Extremely disinfectant.

-Natural antibiotics.

-can absorb sebum and sweat.

-Strengthening the skin tissues.

-Delay of the aging process.

-Reduce wrinkles and soften facial lines.

-All clays are absorbent, cleansing and nourishing, but Dead Sea salt or mud is the most powerful of all muds in the world.

-Anti-inflammatory (Putting a compress on the skin can reduce inflammation, but a compress can also reduce inflammation from arthritis).

-Skin rejuvenation through renewal and regeneration of skin cells.

-It stimulates blood circulation and also keeps the epidermis supple and healthy.

The cleansing ingredients keep the skin free of impurities. It has a purifying effect on the skin.

The beneficial effects of mud packs and/or Dead Sea salt

It improves a range of skin problems such as:

-Acne

-Herpes

-Eczema

-Psoriasis

-Improves oily skin

-Improves dry skin

-Anti-inflammatory

-Have an anti-fungal effect

-Provides deep cleansing

-Accelerates wound healing

-Nourishes and nourishes the skin with minerals.

-Revives and strengthens the skin tissue.

-It improves scars and the complexion in general.

-It reduces flaky skin and scales.

-Mud slows down the aging process of the skin.

-Also works well against all kinds of itching on the skin.

-Purifies pores and softens the skin and removes dead skin cells

-Softens lines such as crow's feet and improves skin texture.

-Mud restores the elasticity of the skin and gives it a younger and softer appearance.

Musculoskeletal system

Dead Sea mud has a very beneficial effect on muscles, joints, blood vessels, and lymphatic system. It is therefore beneficial for rheumatic conditions, muscle pain, joint pain, and sports injuries. Dead Sea mud is commonly used in compresses and wraps.

vascular system

Has a beneficial effect on blood circulation and improves local cell metabolism.

Mud influences the formation of red blood cells. It stimulates blood circulation. Improved circulation promotes the supply of nutrients and oxygen to the skin and improves the removal of waste products. Skin color improves, and it looks fresh and healthy.

Nervous system

Reduces stress. The mineral mud and salt have an incredibly positive effect on the nervous system. It's particularly good for people with high sensitivity or who are stressed. A mud wrap truly calms the nerves.

Lymphatic system

The mineral mud and salt are beneficial for the lymphatic system. They stimulate the circulation of bodily fluids. Dead Sea mud also has a diuretic effect. Therefore, it is ideal for treating edema.

The minerals from the Dead Sea improve the moisture balance of the skin cells, so that the skin becomes smoother and noticeably more toned and therefore firmer.

Dead Sea mud affects the subcutaneous fatty tissue. It also stimulates blood and lymph circulation by increasing oxygen uptake and removing harmful waste products. Therefore, Dead Sea mud is effective in treating cellulite.

Health of all kinds

-The minerals have a detoxifying effect.

-Improves thyroid function

-The minerals improve digestion

-Stimulates the circulation of body fluids

-It has an antiseptic (disinfectant) effect

-Stimulates the excretion of fatty acids from adipose tissue

-Mud has a pain-relieving effect and is therefore beneficial for painful and swollen feet or joints.

-The minerals of the Dead Sea strengthen the immune system and thus improve resistance.

-Through the evaporation during bathing or showering, you inhale the specific healing vapors and moisture of the minerals and trace elements. This is good for allergies and your lungs. The moistening of the bronchi leads to the dissolution of mucus and

thereby reduces coughing.

What is bain-marie heating?

Place your mud in the top pan. Below that, place a pan of water. The top pan should be slightly submerged in the water. The heat of the water will warm the top pan. It will take about 10 to 15 minutes for the mud to warm up. The minerals in the Dead Sea keep the mud warm for a long time.

The photo below is an example of heating in a bain-marie

Dead Sea Mud Applications

First, warm the mud using the double boiler method . Then, apply the warm mud to the area you want to treat. Cover it with a tea towel and then wrap it in plastic. Avoid applying plastic directly to the skin with the mud, as it can disrupt the hormones.

Dead Sea mud retains its warmth for a long time thanks to its minerals. It takes about 14 minutes for the mud to drop in temperature by 1 degree Celsius. This is only possible if you wrap the packs in a cloth and plastic. The mud's heat-retaining properties allow it to treat painful areas for a long time.

Application 1:

Packs for joint pain, injuries, arthritis, gout, sprains, eczema, itching, psoriasis or other skin problems.

First, rub some Dead Sea salt with water on the affected area. Then let the salt soak in for 15 minutes. Rinse thoroughly.

Meanwhile, warm the mud in a double boiler. Apply the heated mud liberally to the painful or problematic area. Wrap a warm, thin tea towel around it and cover with plastic wrap.

Leave the mud pack on for 20-30 minutes and rinse with lukewarm water. If needed, leave the pack on overnight. If you do this 2 to 3 times a week, you'll notice a reduction in your eczema or psoriasis patches. Your skin will look better.

Application 2:

Care for herpes blisters and emerging pimples

Apply mud to the herpes blisters with cotton swabs and leave it on overnight. This can also be done on emerging pimples.

Application 3:

Facial mask for purifying and anti-aging.

Apply the warm mud to your face. Let it sit for 20 or 30 minutes.

Tip: Apply the mud for 3 to 5 minutes for the first time. Once your skin gets used to this intensive treatment, you can leave the mud on for up to 15-20 minutes.

Apply the mud mask 3 times a week for oily skin.

Apply the mud mask once a week for normal skin.

Apply the mud mask 3 times a week for dry skin

After washing off the mud with warm water, apply some rose water to remove any mud residue and refresh your skin.

Application 4:

Foot bath with Dead Sea salt and mud

Some call the soles of the feet the third kidney. Footbaths can detoxify the third kidney. Footbaths with Dead Sea salt stimulate detoxification throughout the body. The soles of the feet eliminate significant amounts of toxins and waste.

Foot baths with Dead Sea salt are also ideal if you have sweaty or fungal feet. Follow up with a Dead Sea mud wrap. It provides powerful nourishment.

Application 5:

Wrap your body with Dead Sea mud

Visit a hammam or private sauna with a steam bath. Cover your entire body with Dead Sea mud. Leave a few spots on your body open, such as your feet, hands, and face. So, don't apply mud to certain areas. It's a powerful detoxifier and cleanser. Dead Sea mud is much more powerful than Rhassoul, which is definitely a good cleanser as well.

Application 6:

Edema legs benefit from Dead Sea salt and mud treatments

First, rub some Dead Sea salt with water onto the edematous legs. Then let the salt soak in for 15 minutes. Rinse thoroughly.

Meanwhile, warm the mud in a double boiler. Apply the heated mud to the edematous legs. Wrap a warm, thin tea towel around it and cover with plastic wrap.

Leave the mud pack on for 20-30 minutes and rinse off with lukewarm water. If needed, the pack can be left on overnight. If you do this 2 to 3 times a week, you'll notice a reduction in swelling and improved skin appearance. Also, avoid all chemicals and synthetic ingredients. Avoid processed sugars. Eat as much wholesome food as possible.

Application 7:

Sports wrap

Suppose you have stiff muscles in your back, legs, shoulders, or arms from exercising. Then you can first apply a Dead Sea salt scrub and let the salt soak in. Let the minerals penetrate your skin thoroughly. Then rinse thoroughly.

Then, apply Dead Sea mud to your stiff muscles. Let the mud soak in for 15 minutes. The minerals help your muscles recover. Your blood circulates better, allowing waste products to be removed more effectively. Your muscles receive oxygen, and acidification is reduced. Acidification refers to a mineral deficiency.

This is also ideal to use just before a competition. The better your mineral balance, the better your athletic performance. Many athletes suffer from mineral deficiencies.

Dead Sea Salt Applications

-Culinary

Use it as your daily salt. It's pure, mineral-rich salt. They sell fine and coarse Dead Sea salt. The fine salt is suitable for daily use. The coarse or granulated salt has a very intense flavor, making it perfect for seasoning fish, meat, and vegetable dishes. Make sure the website or packaging indicates that it's for culinary use. We sell culinary Dead Sea salt in our webshop. You can use our Dead Sea salt both internally and externally. See webshop.

-Bath

Add Dead Sea salt to your bath. Soak for approximately 20 minutes; it stimulates blood circulation and nourishes the

skin with minerals.

-Shower

Use Dead Sea salt in your shower. Use the Dead Sea salt with a little water (and a little organic soap, if desired). Set the spray aside for a moment. Gently rub your body. You'll need to add more sea salt and water occasionally. Continue adding salt until you have enough salt on your skin. Let it absorb into your skin for a moment and then rinse.

-Shower in the sauna

If you go to the sauna, you can first soak in the steam room, which opens your pores. Then you shower and apply Dead Sea salt to your body. Return to the steam room and let the Dead Sea salt soak in while you're in the steam room. This allows the minerals to penetrate deep into your skin. This is a great way to restore and nourish your skin, especially if you have skin problems.

-Make your own scrub

Make your own scrub: mix some coconut oil and Dead Sea salt and you have a healthy scrub.

-Oral hygiene

Use Dead Sea salt for your oral hygiene. Put some sea salt and baking soda in a small bowl. Rub this on your teeth and let it sit for a while. It deacidifies your mouth. It nourishes your mouth. It detoxifies your mouth. You can also add clay. A face mask is often forgotten. But we eat so much acidic food. Acids damage your teeth and gums.

-Facial mask: degreases, nourishes, anti-aging and restores the skin

You can make a face mask with Dead Sea salt and baking soda. Add a few drops of tea tree oil. Mix it with a tiny bit of water until it forms a thick paste. Apply it to your face and leave it on for 20 minutes. It detoxifies, nourishes, degreases, and repairs your skin.

-Eczema and psoriasis treatment

For skin problems such as eczema and psoriasis, I think you should definitely use Dead Sea mud.

First, rub some Dead Sea salt with water on the affected area. Then let the salt soak in for 15 minutes. Rinse thoroughly.

Meanwhile, warm the mud in a double boiler. Apply the heated mud liberally to the painful or problematic area. Wrap a warm, thin tea towel around it and cover with plastic wrap.

This treatment is ideal for joint pain, injuries, arthritis, gout, sprains, eczema, itching, psoriasis or other skin problems.

-Foot bath

You can also take a foot bath to detoxify and nourish. Foot baths are also good for people with sweaty feet.

-Scalp with Dandruff

Massage Dead Sea salt into your scalp. Massage directly into the areas with dandruff. Use a little water to help the salt work in. You can also mix it with a little organic shampoo for a more effective massage. Let the Dead Sea salt soak into your scalp for a while. It hydrates and remineralizes your scalp, reducing dandruff and restoring its health. Do this about three times a week for best results.

-Oily scalp

Step 1: Massage Dead Sea salt into your scalp. Massage your scalp thoroughly. Use water to help the salt work in. You can also mix it with a little organic shampoo for a more effective massage. Let the Dead Sea salt soak into your scalp for a moment. It hydrates and mineralizes your scalp, reducing oiliness and restoring its health.

Step 2: Massage the warm mud into your scalp and leave it on for 25 minutes. Then rinse thoroughly. Repeat this washing ritual about three times a week for optimal results. Also, pay attention to your diet, as an oily scalp is often the result of a poor diet.

We sell fine and coarse Dead Sea salt in the GEZOND world news webshop. See webshop