Nootropic herbs (herbs that improve your brain quality)
- Nancy janssens
- Sep 11
- 2 min read
What are Nootropic Herbs
Nootropics plants are a diverse group of natural herbs, shrubs, plants, some trees and vines that can improve cognitive (brain) skills especially in cases where these functions are weakened or impaired.
In many cases, nootropic plants strengthen red blood cells and inhibit their clotting, which improves blood flow to the brain.
Many of these Nootropic plants possess antioxidant activity that protects brain tissue from neurotoxicity and improves oxygen supply to the brain.
They can induce the synthesis of neuronal proteins, nucleic acids and phospholipids for the construction and repair of neurohormonal membranes.
Most nootropics require prolonged use at optimal doses before measurable improvement occurs, but they are generally very well tolerated. Their psychoactive properties are not produced by a single molecule, but by a synergistic combination of several compounds.
According to this research, nootropic plants have significant potential therapeutic benefits.
History
Herbal medicines have been used since ancient times to prevent and treat diseases, as well as to promote human spiritual well-being
The term "nootropic" was first used by Prof. Dr. Corneliu E. Giurgea in 1972/1973 to describe substances that primarily activate cognitive functions such as memory and learning, especially in situations where these functions are impaired.
The name is composed of two Greek words, nöos, meaning "thinking ," and tropein , meaning "suffering ." Nootropic drugs influence cognitive function through various physiological pathways, but their effects usually take a longer time to manifest.
Benefits of nootropic plants
-Supports cognitive function
-Increases energy and endurance
-Helps with short-term and long-term memory
-Strengthens memory
-Promotes focus and concentration
-Supports mental clarity
-With a stronger memory and better focus, you can think and learn better
-Managing feelings of stress and anxiety
Choosing the right plant is important. Each nootropic plant has its own specific purpose.
For example, Ashwagandha has been shown to help relieve feelings of stress and anxiety in people with chronic stress.
List of nootropic plants
Our ancestors long ago learned that certain herbs can have a profound effect on healing and optimizing the human brain and body.
You can read the discussion of each herb via this link. See the article .
See also PDF
1-Ashwagandha
2-Gotu Kola or Asiatic pennywort
3-Siberian ginseng or devil's bush (Eleutherococcus senticosus)
4-Ginkgo (Ginkgo biloba)
5-Panax ginseng or Korean ginseng
6-Guarana
7-Maca or Peruvian ginseng
8-Rhodiola (Rhodiola rosea L.)
9-Schisandra or magnolia vine or Chinese magnolia vine
10-Water Hyssop , Brahmi (Bacopa monnieri)
Other nootropic plants.
1-CBD oil
2-Lions mane (mushroom) --> it can even make brain cells grow.
3-Tulsi (Holy Basil)
4-Lemon balm (Melissa officinalis)
5-L-Theanine (stimulates the neurotransmitters serotonin, dopamine and GABA)
6-Saffron (Crocus sativus plant)
7-Turmeric
8-Valerian --> Valerian helps eliminate stress and anxiety by stimulating GABA and serotonin, activating adenosine receptors, and reducing the stress hormone cortisol.
9-Creatine --> Creatine can improve short-term memory and intelligence/reasoning in healthy individuals. See the video below.
10- BioPQQ
11-Lithium Orotate
12-Zinc
Videos
Sources
English
Nootropic Herbs, Shrubs, and Trees as Potential Cognitive Enhancers
15 Best Nootropic Herbs
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Lithium Orotate Benefits for Your Brain & Beyond
PQQ Benefits: 9 Reasons It's a Key Nutrient for Healthy Aging & Energy
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